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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Club waldorf sandwich loaf
 
Yield: 8 Servings
 
1 Pound unsliced oval loaf vie -Sourdough bread Lettuce leaves      1 sm Onion thinly sliced
1/4 Pound thinly sliced fully co -Smoked ham      1/4 Pound thinly sliced cooked t
4 Ounces sliced provolone chee      1/4 c Lemon yogurt
1/4 ts Curry powder      1 md Apple chopped
1 Stalk celery
 chopped Cut bread into sixteen 1/2-inch slices not cutting completely through to bottom of loaf. Line every other slice with lettuce onion ham turkey and cheese.Mix remaining ingredients and spoon onto cheese. To serve cut loaf between unfilled slices into sandwiches. 8 SANDWICHES; 290 CALORIES PER SANDWICH.

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