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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Cinnamon apple jello mold *
 
Yield: 1 Servings
MMM
 
1 c Applesauce; hot      1/2 ts Cinnamon
1 c 7-Up - OR Red-pop - OR gingerale      1 sm Red jello ( any flavor)
1 ts Lemon juice      1/3 c Nuts; chopped
1/3 c Raisins      1/3 c Apples; chopped
 Mix all except nuts raisins and apples together. Chill until barely set. Add nuts raisins and apples. Chill.

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