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The common complaint about flax seeds is that their flavor is too strong and they overpower the meal. Organic Chia Seeds are almost tasteless, so they easily disappear into most meals. When combined with liquid they gel and become soft. When tossed on salads they add a little extra crunch. You can Heat the seeds to add them to baking, soups, stews and sauces without affecting their nutritional value.

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  Apple & green pear chutney
 
Yield: 8 Pints
 
2 c Apple cider vinegar      3 c Sugar brown dark
10 lg Apple tart; peeled cored -& coarsely chopped      5 Pear green firm; peeled -cored & coarsely chopped
2 lg Bell pepper red; cleaned -& coarsely chopped      1 c Currants dried
1 c Onion; coarsely chopped      1/2 c Ginger fresh; peeled & -finely chopped
2 lg Lemons; seeded & finely -chopped (include rind)      2 ts Mustard seeds whole
1 tb Mint fresh; coarsely -chopped      1 tb Salt
 In a large nonreactive pot bring vinegar and brown sugar to a boil over high heat. Add all other ingredients and turn heat to a simmer. Cook stirring occasionally until thickened about 45 minutes. Pour into sterilized jars and seal. Source: Lee Bailey's California Wine Country Cooking ISBN# 0-517-57450-0 From: Sallie Austin Krebs

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