Cookery-Recipes.Com

1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More


 Free Recipes

Mexican Ingredients | Mexican Cookbooks | Health Food | Organic Products

Digestive Plant Enzymes Buy Food Enzymes and Digestive Enzymes : View ALL Plant Based Enzymes

Buy Digestive Enzymes
Digestive enzymes are responsible for digestion of nutrients as well as their absorption,
transportation, metabolization and elimination. Because enzymes are extremely sensitive to
heat, many are harmed by modern food processing like microwaving and pasteurization,
rendering them ineffective. This formula contains the three required enzymes:
Amylase enzymes, Protease enzymes and Lipase for fat digestion.

Free Recipes Posted By Visitors
Main | African | American | Appetizers | Asian | Baby and Kid | Bakery, Cookies and Candies | BBQ, Grill | Breakfast
Desserts, Ice Cream | Drinks, Wine and Liquor | European | Holiday Specials | Latin American, Mexican | Lunch | Entrees
Microwave, Home Made | Salads, Salad Dressings | Soups, Noodles, Stew and Steam | Vegetables, Healthy Foods
  Chutney burgers
 
Yield: 4 Servings
 
1 c Onion chopped      1 ts Garlic minced
2 tb Margarine      1/2 ts Cumin ground
1/2 ts Ginger ground      1 c Mushrooms chopped
1 c Potatoes cooked thin Skinned      1 c Carrots diced
1/4 " pieces      2 tb Cilantro fresh chopped (coriander)
1/3 c Flour      2 lg Eggs lightly beaten
1 c Whle wheat breadcrumbs sof Salt pepper      1 ts Olive oil
 Toasted buns lettuce Tomato onion slices Ginger Banana Chutney see Recipe In a 10 to 12 inch nonstick pan cook onion and garlic in margarine over medium heat until onion is golden about 8 minutes. Add cumin and ginger stir for about 1 minute. Add mushrooms potatoes carrots and chopped cilantro stir often until carrots are tender to bite about 7 minutes. Add flour and stir for 3 minutes. Remove from heat let cool slightly and mix in eggs and bread crumbs. Add salt and pepper to taste. On plastic wrap shape vegetable mixture into 4 patties each 1/3 inch thick. Swirl 1 teaspoon oil in a clean 10 to 12 inch nonstick frying pan over medium heat. Place patties in pan 2 at a time and cook until deep golden on bottom 4 to 5 minutes. Turn add remaining oil if needed and brown other side. Spread buns with chutney and serve burgers with lettuce tomato onion and cilantro sprigs. Per burger with chutney without buns: 348 cal (28% from fat) 8.6 g protein 11 g fat (4.7 g saturated) 59 g carbohydrates 122 mg cholesterol. This is Sunset (Magazine) tasters favorite vegetable burger. See recipe for Ginger Banana Chutney to go with burgers.

Buy Ingredients From Around The World For Your Ethnic Recipes



Combat IBS with Maximum Digestion Probiotic and Daily Digestion Support
combat IBS symptoms
This IBS relief system is formulated to help break the vicious cycle of gut inflammation.
Find Out more about nutrition and IBS