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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Apple & banana aside
 
Yield: 1 Batch
 
2 Bananas peeled and sliced      2 Apples
 peeled cored and -- cut in slices Juice of half a lemon MMMMM--------------------------TOPPING------------------------------- 1/4 c Packed brown sugar 1/4 Flour 1/4 c Butter Note: Use about 1 banana and 1 apple for each two diners to increase recipe. Do not decrease. In a buttered casserole arrange a layer of apple slices and banana slices. Drizzle with lemon juice dot with butter and sprinkle with a little sugar. Make another layer of fruit. Cream together (until crumbly) the topping ingredients; sprinkle over fruit mixture. Bake at 325 F. for 30-40 minutes. Nice side dish to meal or as a dessert with vanilla ice cream. From vegan.zip at Michelle Stewart's SunShine PC Board in Pembroke Pines FL. Source unknown. Formatted by Cathy Harned.

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