Main | African | American | Appetizers | Asian | Baby and Kid | Bakery, Cookies and Candies | BBQ, Grill | Breakfast | Desserts, Ice Cream | Drinks, Wine and Liquor | European | Holiday Specials | Latin American, Mexican | Lunch | Main Entries | Microwave, Home Made | Salads, Salad Dressings | Soups, Noodles, Stew and Steam | Vegetables, Healthy Foods   Appetizer wieners   Yield: 16 Servings   4 Beef Wieners      1/4 c Ketchup 3 tb Water      1 tb Mustard 1 ts Worcestershire Sauce      1/4 ts Onion Powder  Cut the wieners into eighths and place them on a microwave bowl or paper plate. Combine the remaining ingredients in a small bowl. Brush half of the mixture over the wieners. With the microwave on HIGH cook for 1-1/2 minutes rotating the plate one-half turn after 1 minute. Brush with the remaining sauce mixture. Continue cooking on HIGH for 1 minute. Place a toothpick in the top of each wiener piece. One Serving: Calories: 43 Carbohydrates: negligible Exchange: 1/3 high-fat meat Source: Diabetic Microwave Cookbook by Mary Jane Finsand Sterling Publishing (1989) ISBN 0-8069-6957-1 ISBN 0-8069-6960-1 (pbk.) Shared by: Norman R. Brown