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  Appetizer wieners
 
Yield: 16 Servings
 
4 Beef Wieners      1/4 c Ketchup
3 tb Water      1 tb Mustard
1 ts Worcestershire Sauce      1/4 ts Onion Powder
 Cut the wieners into eighths and place them on a microwave bowl or paper plate. Combine the remaining ingredients in a small bowl. Brush half of the mixture over the wieners. With the microwave on HIGH cook for 1-1/2 minutes rotating the plate one-half turn after 1 minute. Brush with the remaining sauce mixture. Continue cooking on HIGH for 1 minute. Place a toothpick in the top of each wiener piece. One Serving: Calories: 43 Carbohydrates: negligible Exchange: 1/3 high-fat meat Source: Diabetic Microwave Cookbook by Mary Jane Finsand Sterling Publishing (1989) ISBN 0-8069-6957-1 ISBN 0-8069-6960-1 (pbk.) Shared by: Norman R. Brown

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