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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  *ginger lemon stir-fry
 
Yield: 4 Servings
MMM
 
1 c Water      2 tb Cornstarch
1/4 c Lemon juice      2 tb Honey
1 tb Fresh ginger grated      2 tb Miso MMMMM------------------------THE STIR-FRY-----------------------------
2 tb Canola oil      1 ea Medium onion
2 c Broccoli chopped      4 oz Tempeh
1/2 lb Mushrooms      1/2 lb Snow peas sliced
1 ea 8 oz can water chestnuts - drained and sliced      2 tb Mirin
1 tb Low sodium soy sauce
 In a small bowl combine the water and cornstarch. Whisk in the lemon juice honey ginger and miso. Set aside. Heat the oil over medium heat in a wok or heavy skillet and add the onion. Cook 2 min. then add the broccoli and tempeh. Continue to cook 5 min. Stir in the mushrooms snow peas water chestnuts and mirin and continue to cook 4 min. Stir the cornstarch mixture to recombine then add to the skillet and increase the heat. Cook 2 more minutes stirring frequently. Stir in the soy sauce cook an additional minute and serve hot. Recommended comapnion dish: Steamed Basmati Rice M. Toomay and S. Geiskopf-Hadler _The Best 125 Meatless Main Dishes_ Prima Publishing 1992. Uploaded by Sue Smith. S.SMITH34 Genie. TXFT40A Prodigy or TXFT40A@PRODIGY.COM Internet.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds