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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Angel hair pesto primavera
 
Yield: 8 Servings
 
8 tb Olive oil      1 bn Fresh basil
1/4 c Pine nuts      4 Garlic cloves Salt (to taste) White pepper (to taste)
3 tb Butter      2 Shallots; chopped
1 tb Fresh basil chopped      1 1/2 c Broccoli (tiny florets)
1 1/2 c Carrots julienned      1 1/2 c Zucchini; julienned
1 1/2 c Snow peas      2 c Heavy cream
32 oz Angel hair pasta - cooked al dente      1/2 c Parmesan
 freshly grated In a food processor place the olive oil the bunch of basil pine nuts and garlic. Blend the ingredients together until a paste is formed. Add the salt and white pepper and stir them in. Set the pesto aside. In a large skillet place the butter and heat it on medium high until it has melted. Add the shallots the 1 tablespoon of basil broccoli carrots zucchini and snow peas. Saute the vegetables for 3 to 4 minutes or until they are cooked al dente. Add the heavy cream and stir it in. Bring the ingredients to a boil. Add the cooked pasta and stir it in. Add the pesto to the angel hair pasta and stir it in well. Season the dish with the salt and the white pepper. On each of 4 individual serving plates place the pasta. Sprinkle the Parmesan cheese on top. Source: La Rive Gauche - Palos Verdes Estates California "Southern California Beach Recipe" by Joan and Carl Stromquist ISBN: 0-9622807-3-9

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds