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Buy Organic Chia Seeds and add them to almost ANY meal
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal. Organic Chia Seeds are almost tasteless, so they easily disappear into most meals. When combined with liquid they gel and become soft. When tossed on salads they add a little extra crunch. You can Heat the seeds to add them to baking, soups, stews and sauces without affecting their nutritional value.

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  Chicken breasts stuffed w/garlic~ ginger~ ham
 
Yield: 4 Servings
 
6 Boneless chicken breasts Salt & fresh ground pepper      3 tb Lemon juice
1/2 lb Ham; finely chopped -- (about one cup)      2 To 3 garlic clove -- peeled & finely chopped
2 tb Fresh ginger -- peeled & finely chopped      4 tb Fresh tarragon; chopped -- (or preserved in vinegar)
1 lg Lemon; chopped zest of Lemon juice or white wine Butter Vegetable mirepoix      1 c Chicken stock
1 c Whipping cream
 Salt and pepper; to taste To prepare chicken breasts place between sheets of waxed paper. Gently pound with a mallet until flat and tender. Sprinkle each with salt pepper and lemon juice. Keep covered in refrigerator. To make stuffing combine ham garlic ginger half the tarragon and about 2/3 of the lemon zest in a bowl blending well. Add a dash of lemon juice or wine to moisten. To stuff breasts place equal amounts of filling on center of each. Bring sides up to encase filling shaping with your hands into a round package and tucking in ends to seal. Greasy the shiny side of six foot-long strips of foil about 2 inches wide. Encircle each breast with foil greased side in pulling tightly so that foil wraps around breast. (This retains shape during baking.) Fold over edge on top to secure foil. Brush tops of chicken with butter. Sprinkle with salt pepper and a little tarragon. Can be refrigerated covered at this point if baking is to be done several hours later. Preheat oven to 400 F. Place the vegetable mirepoix in bottom of a large baking dish. Place chicken breasts on top of vegetables. Pour enough wine around bottom of pan just to cover mirepoix. Bake 10 to 12 minutes then turn heat down to 350 degrees. Baste chicken. Cover pan loosely with foil and bake another 15 minutes or until chicken breasts are done but still moist inside. Remove foil covering from pan; turn broiler on to brown chicken tops about 2 minutes. Remove pan from oven. Place chicken on heated platter and keep warm; carefully remove foil strips. Meanwhile remove and discard mirepoix vegetables from roasting pan. Place pan on top of stove. Remove any surface fat and bring to a boil. Add chicken stock and cream and reduce over high heat stirring until of desired consistency. Taste and adjust seasonings. To serve garnish chicken breasts with remaining lemon zest and tarragon. Place a little sauce on a heated plate then place chicken breast on top. Good served with rice-stuffed tomatoes. Serves 4 to 6 depending upon size of chicken breasts. Note: Mirepoix means aromatic vegetables (carrot celery and onion) chopped and placed in the bottom of a roasting pan). Most of this dish can be prepared in advance. From Nancy Enright's Canadian Herb Cookbook. By Nancy Enright. Toronto: James Lorimer & Company Publishers 1985. Pp. 56-57. ISBN 0-88862-788-2. Posted by Cathy Harned.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds