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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Chicken breast luau
 
Yield: 4 Servings
MMM
 
2 ea 10oz. Chicken breasts boned -and skinned      2 tb Safflower oil
1 1/2 c Taro or spinach leaves      1/2 c Butternut squash; julienned
1/2 ea Medium onion; sliced MMMMM--------------------POHA PICKLE GARNISH-------------------------      1 c Cider vinegar
2 c Water      1/4 c Brown sugar
1 ts Juniper berries      2 tb Pickling spice
1 1/2 c Poha or goose berries -or currants      1/2 ea Medium onion sliced
1 ea Carrot; julienned
 Prepare Poha Pickle Garnish night before: Place vinegar water sugar juniper berries and pickling spices in a saucepan and bring to a boil. Add berries onion and carrots. Remove from heat and cool. Chill pickle overnight. To serve remove pickle with a slotted spoon and sprinkle over the chicken. Split chicken breast and trim off all fat and the last wing bone. Place between two pieces of plastic wrap and pound thin. Do not break through the meat. Place taro in a steamer and cook for 4 minutes (if spinach is used do not steam). Drain. In a skillet heat safflower oil and saute taro or spinach onion and squash cooking until onions are translucent. Cool mixture. Divide into four parts and place some of each on 1/2 chicken breast roll and fasten on the bottom with toothpick. Season chicken with salt and pepper as desired and steam for 5 minutes. Per serving:400 calories 14 grams fat 119 mg cholesterol 214 mg sodium From: "Hawaii Magazine" April 1992 Formatted by: Dorie Villarreal

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds