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  Chicago italian beef
 
Yield: 12 Servings
 
1 ea Sirloin Tip Roast-3# or more      4 1/2 c Water
4 tb Dried Parsley Flakes      3 tb Oregano
1 1/2 ts Basil      1 ts Red Pepper Flakes
12 ea Garlic Cloves(split)      3 ea Cubes of Beef Broth
3 ea Cubes of Chicken Broth      1 ts Salt
1 ts Pepper
 NOTE: the spice measurements are approximate and can be adjusted to taste. Put spices and 3-4 cups of water in a roasting pan. Lightly rub a little salt and pepper into roast. Place on rack in roasting pan. Be sure rack holds roast up out of water. Roast @ 325 for 15 min/per pound. Add water as needed ( probably only for a very large roast ). Remove from oven and cool completely. Take to butcher and have him slice it very thin. Strain sauce ( do not press spices in strainer ). Heat sauce and dip meat in and put on french bread or fr. bread rolls.

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Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
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Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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