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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Amish apple brownies
 
Yield: 12 Servings
 
1 c Butter softened      1 3/4 c Sugar
2 Eggs well beaten      1 ts Vanilla
2 c All-purpose flour      1 ts Baking powder
1 ts Baking soda      1 ts Cinnamon
1/2 ts Salt      2 c Baking apples peeled chopped
1/2 c Pecans or walnuts
 In a large mixing bowl cream butter sugar eggs and vanilla with electric mixer. Combine dry ingredients and add to butter mixture. Mix until flour is moistened. Fold in apples and nuts. Spread in a greased 9 x 9 inch baking pan and bake in 350 degree oven 45 minutes or until done. Serve warm with frozen vanilla yogurt or drizzle with vanilla glaze using 1/2 cup powdered sugar 1 tablespoon hot water and 1/4 teaspoon vanilla. (I always thought Brownies had to have chocolate or cocoa in them? But the recipe doesn't call for either and they =are= called Brownies?) From The Budget 10-7-91 From the recipe files of suzy@gannett.infi.net

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