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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Amigdalota (almond macaroons)
 
Yield: 8 Servings
 
1 lb Ground almonds      4 Egg whites pn Salt Rosewater
2 tb Toasted bread crumbs      3/4 c Sugar
1/2 ts Lemon juice      1 ts Vanilla
 Powdered sugar Beat egg whites with salt until stiff and add lemon juice. Fold in almonds sugar and crumbs gradually. Add vanilla. Cut a brown paper bag to fit cookie sheet and grease paper and bake at 275'F. about 20 minutes checking after 15 to prevent burning. Take out and brush with rosewater. Lift off macaroons after loosening them by moistening the paper. Sift powdered sugar over warm cookies.

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