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The common complaint about flax seeds is that their flavor is too strong and they overpower the meal. Organic Chia Seeds are almost tasteless, so they easily disappear into most meals. When combined with liquid they gel and become soft. When tossed on salads they add a little extra crunch. You can Heat the seeds to add them to baking, soups, stews and sauces without affecting their nutritional value.

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Sabzi koofteh

    

Salatet hummus

  

Salatet malfoof (cabbage salad)

    

Samak curry (curried fish)

  

Shinina

    

Shurit ads (lentil soup with garlic & cumin

  

Spiced vegetable couscous

    

Spicy lentils with peppers & tomatoes

  

Tabbouleh ii

    

Timman (iraqi-style rice)

  

Windsor's rice pilaf with currants

 

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