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  Artichoke salad
 
Yield: 10 servings
 
4 ea Fresh artichoke hearts 2 ts Salt      1 tb Wine vinegar 1 ts Lea & Perrins
2 cn Artichoke hearts quartered 3 tb Olive oil      1 ts Louisiana hot sauce 1 tb Lemon juice
1 ea Small garlic clove
 In a wooden salad bowl mash garlic and salt with a strong fork. Add fresh artichoke hearts and mash with the garlic and salt. Add olive oil stir add lemon juice stir add wine vinegar stir stir add hot sauce stir add Lea & Perrins Worcestershire sauce Mix well. Put canned artichoke hearts in dressing and let marinate for 1 hour then eat as is or serve on a bed of greens. From Justin Wilson's "Outdoor Cooking With Inside Help."

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds