Free Recipes from Around the World

Mexican Ingredients | Mexican Cookbooks | Health Food | Organic Products

Buy Food Enzymes and Digestive Enzymes : View ALL Plant Based Enzymes

Buy Ultra Veggie Enzymes
Used to support digestion and absorption of nutrients. This is a vegetarian enzyme solution
derived from plants, containing the major enzymes needed to break down fats, starches and
proteins. (includes Bromelain and Papain which break down meat fibers and relieves indigestion).

Free Recipes Posted By Visitors

Mellow millet

Yield: 4 sweet ones

1 c Millet; rinsed 8 oz (1 can) water chestnuts;      2 c Chicken broth; -drained and sliced
1/8 ts Salt; 1 tb Low-sodium soy sauce;      2 ts Seame oil; Pepper to taste;
1 Celery stalk; diced 1 tb Silvered almonds;      4 Green onions; chopped

In a medium-size non-stick toast millet. Add broth and bring to boil. Reduce heat and simmer until liquid is absorbed about 25 minutes. Remove from heat and let absorbed about 25 minutes. In a large non-stick skillet heat sesame oil. Add celery and green onions; cook 3 minutes until just tender. Add water chestnuts and soy sauce; heat through. Stir in millet. Season with pepper. Garnish with almonds. Makes 4 1/2 cups or 4 servings. Food Exchange per serving: 1 STARCH/BREAD EXCHAGNE + 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 127; CHO: 0mg; CAR: 22g; PRO: 3g; SOD: 217; FAT: 3g; Source: Light & Easy Diabetes Cusisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Buy Ingredients From Around The World For Your Ethnic Recipes

1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More

1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes European Recipes from Italy, Spain, France and More

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More