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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Kari-kare (meat and vegetable stew in peanut sauce)
 
Yield: 4 servings
 
2 1/2 lb Pork hocks or oxtail      1 md Onion sliced -cut into 2" lengths 1/2 c Achute water (optional)
1/2 lb Stewing beef (optional 3 tb Peanut butter -to make a meatier dish) 2 tb Toasted powdered rice or      1 1/2 ts Salt -Mochiko (optional)
2 tb Cooking oil 1/2 lb Green beans      2 Cloves garlic
 minced 1 md Eggplant cut into 8 pieces 1. Place hocks or oxtail pieces in a large pot. Add enough water to cover. Bring to boil lower heat and simmer for 1-1/2 hours or until tender. 2. If using achute water soak 1 tablespoon of achute seeds in water for 30 minutes. Squeeze seeds between your thumb and finger tips until the water turns red. Strain and set red water aside. OR Heat 2 tablespoons oil saute achute seeds in oil until oil turns red discard seeds. Use oil for sauteing rest of ingredients. 3. Heat oil in a skillet and saute garlic and onions. Add cooked meat and 2 cups of the broth. (Save the rest of the broth for other uses.) Add salt and achute water. Simmer for 15 minutes. 4. Stir in peanut butter and toasted rice powder bring back to simmer cook stirring for 5 minutes. 5. Add green beans and eggplant. Cook 10 minutes or until vegetables are tender stirring occasionally. Correct the seasonings. 6. Serve with hot rice and bagoong plain or sauteed. Preparation time: 15 minutes Cooking Time: 2 hours Serves: 4-6 Recipes by Dennis Santiago TWS bbs (1-310-676-0492) formatted by Manny Rothstein (1/24/94)

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds