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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Italian popcorn munchies *
 
Yield: 10 cups
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10 c Popped popcorn 1/2 ts Dried oregano leaves      1/4 c Parmesan cheese Butter flavor non-stick
2 tb Fresh parsley; finely choppd - cooking spray      1/8 ts Garlic powder
 Spread popcorn in jelly-roll pan. In small bowl combine remaining ingredients except spray. Spray popcorn for 7-8 seconds with cooking spray. Immediatley sprinkle with cheese-herb mixture. Toss to combine. Store in tightly covered container.

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