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  Fourth of july cheesecake - diet
 
Yield: 16 servings
 
1 c Vanilla wafer crumbs -cheese - softened      4 tb Margarine - melted 2 tb Lemon juice
3 tb NutraSweet - Spoonful 1 tb Grated lemon rind      1 Env. (1/4 oz.) unflavored 2 ts Vanilla extract - gelatin 1/3 c To 1/2 cup NutraSweet
1 c Skim milk -Spoonful      2 pk 8 oz. each - reduced fat 1 pt Blueberries - cream cheese - softened 2 pt Raspberries
1 pk 3 oz. - reduced fat cream
 This recipe came from a cookbook that you can get by calling the NutraSweet/Eqaul Company. The cookbook is called THE NUTRASWEET SPOONFUL RECIPE COLLECTION. Mix crumbs margarine and the 3 tbsp. NutraSweet Spoonful in medium bowl; pat evenly on bottom of jelly roll pan 15 x 10 inches. Sprinkle gelatin over milk in small saucepan; let stand 2 to 3 minutes. Heat over medium low heat stirring constaantly until gelatin is dissolved. Cool to room temperature. Beat cream cheese until fluffy in large bowl; gradually beat in milk mixture. Beat in lemon juice and rind vanilla and 1/3 to 1/2 cup NutraaSweet Spoonful. Pour mixture over crust;refrigerate until set 3 to 4 hours. Before serving decorate to look like a flag using the blueberries for the stars and the raspberries for the stripes. Yield: 16 servings. NUTRITIONAL INFORMATION: Serving Size: 1 pc. - approximately 1/16 recipe. Calories 170 Protein 5 g. carbohydrates 16 g total fat 10 g saturated fat 3 g cholesterol 22 mg fiber 3 g sodium 202 mg. DIABETIC FOOD EXCHANGE: 1 starch and 2 fat PERSONAL NOTE from U. Taylor - folks I've made this one and left it plain ~ it was delicious - am thinking there are other possiblities for decorations depending on holidays - for Easter - tint coconut - use as grass and put SF jelly beans and maybe a SF chocolate bunny.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds