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  90 calorie banana split
 
Yield: 4 servings
 
1 pk (4-serving size) JELL-O 2 md Bananas -Brand Watermelon Flavor 1/2 c Thawed COOL WHIP LITE -Sugar Free Gelatin -Whipped Topping      1 c Boiling water 1 tb Chopped walnuts
1/2 c Cold water
 Dissolve gelatin completely in boiling water in medium bowl. Stir in cold water. Pour slowly into 8-inch square pan. Refrigerate at least 3 hours or until firm. Cut into 1/2-inch cubes. Halve and split bananas just before serving. Place 2 pieces in 4 dessert dishes. Spoon gelatin cubes evenly over bananas. Garnish with whipped topping and chopped walnuts. Makes 4 servings. Note: Recipe can be doubled using 1 (8-serving size) or 2 (4-serving size) packages of JELL-O Brand Watermelon Flavor Sugar Gree Gelatin. Use 13 x 9-inch pan. Nutritional information per serving: calories - 90 protein - 2 gm. fat - 2.5 gm. carbohydrates - 16 gm. cholesterol - 0 mg. sodium - 70 mg. dietary fiber - 1 gm. Diabetic Exchanges: Fruit - 1 Fat - 1/2. FROM: A press release from Kraft General Foods Inc. targeting summer snacking. No date available. JELL-O and COOL WHIP LITE are registered trademarks of Kraft General Foods Inc.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds