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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  "field of greens" wilted spinach w/ lemon and pine nuts
 
Yield: 1 sweet ones
 
1/4 lg Bunch spinach; 1/4 cl To 2 cl garlic; peeled & -=OR=- ABOUT -finely chopped      3 c Spinach; 1/2 ts Fresh lemon juice;
1/4 tb Extra virgin olive; 1/4 tb Pine nuts; Toasted
 Sort throught spiach discarding stems and bruised or yellow leaves. Wash spinach in plenty of cold water; if sandy wash the second time then spin dry. (or dy on paper toweling. And water left on the leaves will help it to wilt quickly.) Heat oil in large saute pan over medium-heat. Add garlic and lemon juice. Saute for 1 minute. Turn heat to high. Add spinach 1/4 ts salt and a few pinches of pepper. Wilt spinach tossing with tongs to coat leaves with hot oil and garlic. Toss in pine nuts. Add more salt and pepper if DISIRED. Serve immeduately. TO TOAST PINE NUTS: The nuts can burn quickly so keep eye on the pan. Place nuts in dry skillet and toast them over very low dry skillet and toast them over very low heat stirring or shaking the pan as needed until they're golden and fragrant about 5 minutes. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE Source: "Fields of Greens" Cookbook and appeared in the San Diego Union on this day May 12 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds