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  Baked oatmeal
 
Yield: 2 nice folks
M
 
1 1/2 c Oatmeal; 1 1/2 c Hot water;      1/4 c Milk powder; -bake 20 minutes
1 Banana; mashed MMMMM-------------------------VARIATION------------------------------ MMMMM--------------------REPLACE BANANA WITH-------------------------      2 tb Raisins; Sprinkle with cinnamon
1/4 c Coconut; -bake 20 minutes Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +      1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
 PRO: 14gm; FAT: 16gm ; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master

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