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  Hot oatmeal
 
Yield: 1 servings
MMM
 
1 c Hot water -cook gently for 5-6 minutes      2/3 c Oatmeal MMMMM----------------------------ADD---------------------------------
1 tb Raisins; 1 tb Sunflower seeds;      1/2 ts Cinnamon; MMMMM-------------------------SERVE WITH------------------------------
1/4 c Milk or yogurt (low-fat)
 Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master

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