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  A "boiled" dinner
 
Yield: 4 servings
 
2 To 3 pounds pork spareribs -with liquid      1 1/2 c Hot water Salt
1 md Potatoes pared and halved Pepper      1 1/2 c Canned or cooked green beans
 Brown spareribs in frying pan without added fat. Add water andsimmer for 1 hour. Add potatoes to meat and cook until tender - about 25 minutes. Add beans and liquid the last 10 minutes of cooking. If raw beans are used add with the potatoes. Season with salt and pepper. Skim off excess fat before serving. To complete the meal: Serve with crisp lettuce tomato and celery salad and apple betty with lemon sauce for dessert. For variety: Beef short ribs may be used with longer cooking. Corned beef ham hock or ham bone may be used in place of shortribs. Cover with water and simmer about 3 hours or until tender. Omit salt and continue as above. Good with sauerkraut.

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The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
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Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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