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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Bread stuffing or dressing
 
Yield: 4 servings
 
4 c Dry bread cubes;(3 slices) 2 tb Parsley leaves;or 2 tsp dry      1 Onion; chopped 1 c Hot water or turkey broth;
1 Garlic clove;(1/2 tsp pwdr) 3/4 ts Ground sage;      1/4 ts Black pepper; 1/2 ts Dried thyme;or 1/4 tsp
1/4 ts Dried marjoram;(or oregano) 1/8 ts Basil;optional      1 c Celery;chopped (3 stalks) Combine all ingredients in a bowl toss to mix well. Stuff into a
10-pound turkey or 4 cornish hens. 4-6 servings.      1/4 recipe 100 calories Carbohydrates 20 gram
 Protein 5 g Fat 2 g Sodium 199 mg Potassium 177 Cholesterol 0. 1 bread exchange 1 vegetable exchange Am. Diabetes Assoc. Holiday Cookbook shared on Cooking echo by Earl Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93. Good with fat-free gravy. Compare with Bread Stuffing from Betty Crocker made with margarine 410 calories per cup. ER's notes: may be covered and baked 30 min. in casserole 350- 375 F oven to avoid added fat. Cook the turkey with a chunk of raw onion in the cavity. Use only 1/2 cup liquid if you prefer a dry dressing. OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons orange or tangarines. Prick fruit skins several times ~ Whole garlic cloves don't peel ~ Slices of fresh ginger root ~ Handfuls of fresh herbs - sage rosemary or thyme OR 2 tbsp dry herbs ~ Fresh rosemary sprigs with orange wedges or sage with apple slices.

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