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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Angoor ka sherbet
 
Yield: 6 glasses
lg
 
225 g Grapes green seedless -ground      3 tb Castor sugar; finely ground 1/2 ts -Salt -granulated sugar 2 ts Lemon juice
1/2 ts -Pepper ground 3 c -Water chilled      750 ml
1 ts Cumin seeds; roasted & Mint
 fresh; few sprigs Wash grapes and crush them thoroughly. Pour in water. Mix well. Strain through a sieve. Add all the seasonings. Mix well. Chill. Serve garnished with mint leaves. MAKES: 6 large glasses SOURCE: _Rotis and Naans of India_ by Purobi Babbar published in Bombay

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