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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Szechwan bean curd
 
Yield: 4 servings
 
4 oz 85% lean ground beef; 1 ts Seasame oil;      1 c Green onions; with tops 1/4 ts Hot oil; (optional; see -chopped -below)
1 cl Garlic; minced 1/4 ts Red pepper flakes;      3/4 c Chicken broth; 2 tb Cornstarch;
2 tb (light) Soy sauce reduced 2 tb Water -sodium 1 c Bean curd(tofu); cut into      1 tb Chile sauce; -1/2-inch cubes
 Place ground beef green onions and garlic in a nonstick skillet and cook stirring quickly until beef is browned. Stir in chicken broth soy sauce chili sauce oils and red pepper flakes. Mix cornstarch with cold water. Add to skillet. Cook. stirring constantly untill sauce thickens. Gently stir in bean curd. Contiune to cooking over medium heat 3 minutes. NOTE: Seasame oil and hot oil are avalable in Oriental sections of food markets and in specialty stores. Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE EXCHANGE CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149; Low-soium diet: This recipe is not suitable. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess R.D. M.S. Brought to you and yours via Nancy O'Brion and her Meal Master

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds