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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Fettuccine with tomato basil and yogurt sauce
 
Yield: 4 servings
 
1/4 c Basil Leaves freshly -(2 large) -chopped fine 2 c Low-Fat Plain Yogurt      1 tb Parsley minced Salt
1/2 c Scallions
 thinly chopped White Pepper freshly ground -(including the tender green 1 lb Fettuccine cooked al dente -leaves) -according to package 1 c Tomatoes coarsely chopped -directions Indian cuisine is one of John's favorites. This pasta sauce is basically a variation on the Indian raita a cooling soothing combination of cucumber cilantro and yogurt. Do not substitute non-fat yogurt for low-fat: over the heat of the pasta the former becomes too runny. Have all the ingredients 1 lb Fettuccine cooked al dente according to package directions In a large bowl combine the basil parsley scallions and tomatoes and toss well to mix Spoon the yogurt over the herbs and vegetables and blend well. Taste and add salt and pepper if necessary. Dive the hot fettuccine among four warm bowls. Spoon the sauce over it and serve immediately. Serves 4 One Serving: = Calories: 248 Dietary Fiber: 2.88 grams Cholesterol: 7 milligrams Sodium: 2.69 milligrams Fat: grams Source: Yankee April 1993; Created by: John Carafoli Shared by: Norman R. Brown

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds