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  African vegetarian stew
 
Yield: 8 servings
 
4 sm Kohlrabies peeled and cut -(chick-peas) with liquid -into chunks 1/2 c Couscous -or- Bulgar Wheat      1 lg Onion chopped 1/4 c Raisins dark or golden
2 Sweet Potatoes peeled and 1 ts Ground Coriander -cut into chunks 1/2 ts Ground Turmeric      2 Zucchini sliced thick 1/2 ts Ground Cinnamon
5 Tomatoes fresh -or- 1/2 ts Ground Ginger      16 oz Can Tomatoes 1/4 ts Ground Cumin
15 oz Can Garbanzo beans 3 c Water
 Keywords: Vegetarian Vegan Combine all the ingredients in a large saucepan. Bring to a boil lower the heat and simmer until the vegetables are tender about 30 minutes. Note: Serve the couscous separately if desired. Parsnips may be substituted for the kohlrabi. Serves 8 One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook American Diabetes Association ISBN 0-13-024894-0 by Betty Wedman M.S. R.D.

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