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  Aegean sea chowder (psarosoupa kakavia)
 
Yield: 8 servings
Kar
 
1 lb White fish 2 Garlic cloves; pressed -- cut into 2-inch pieces 2 lb Canned peeled tomatoes      1/2 lb Clams (if desired) -- including liquid
1/2 lb Crab (if desired) 1 c Chopped mushrooms      1/2 lb Lobster (if desired) 4 Celery stalks; chopped
1/2 lb Scallops (if desired) 2 ts Salt      1/2 lb Mussels (if desired) 1/8 ts Cayenne pepper
1/2 lb Shrimp (if desired) 1 Bay leaf      1/2 lb Baby octopus (optional) 1/2 c Wine red preferably
1/4 c Olive oil 4 c -Water
 Prepare fish and shellfish by cleaning and cutting into bite-size pieces. Heat oil in a large pot. Fry onions and garlic on medium heat for 5 minutes. Add remaining ingredients except seafood and bring to a boil. Reduce heat and cover. Cook one hour. Add fish and octopus and cook 20 minutes. Add shellfish and simmer 5 minutes more. Serve hot with crusty bread and crisp salad. Source: The Complete Greek Cookbook - by Theresa Karas Yianilos Typed for you by Karen Mintzias

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds