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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Adzuki bean stew
 
Yield: 4 servings
 
4 oz Adzuki beans 1 tb Hungarian paprika sweet - soaked overnight 1 pn Cayenne pepper; to taste      2 oz Margarine 2 tb Wholewheat flour
1 Onion; chopped 1/2 pt Vegetable stock      2 Garlic cloves; crushed 1 tb Soy sauce
1 lb Leeks; trimmed      1 tb Tomato paste - washed well & sliced 1 lb Chopped tomatoes
1 Carrot; diced Salt & pepper; to taste      8 oz Mushrooms; wiped & sliced Parsley; chopped to garnish ---------------------------------DUMPLINGS---------------------------------
4 oz Wholewheat flour 3 tb Parsley half if using dried      1/4 ts Salt 3 fl Water (or milk if preferred)
1 oz Margarine -OR- less
 as needed Drain the beans & cover with fresh water. Bring to a boil & simmer till tender about 35 minutes. Drain reserving the liquid. Heat margarine in a large pot. Add the onion & cook until transparent. Add the garlic leeks carrot & mushrooms & cook gently for 4 to 5 minutes. Stir in the paprika pepper & flour. Add stock soy sauce tomato paste tomatoes & salt & pepper. Bring to a boil cover & simmer gently for 10 minutes. Stir in the beans & bring back to a boil. Add the dumplings. Cover with a tight fitting lid & simmer for 20-25 minutes very gently to prevent burning. Sprinkle generously with parsley before serving. FOR DUMPLINGS: Put the flour & salt into a bowl. Rub in margarine till it resembles fine breadcrumbs. Stir in parsley. Add just enough liquid to make a firm dough. Divide into 8 pieces & shape into dumplings. Serves 4 to 6. Courtesy of Mark Satterly

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds