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  Oriental chicken & mushrooms
 
Yield: 4 Servings
 
1 1/4 lb Boneless chicken parts      1 tb Minced onion flakes
1/4 c Soy sauce      2 ts Honey
1 Dash of garlic powder      1/2 c Chopped green pepper
2 1/2 c Sliced mushrooms
 Preheat oven to 350 degrees. Place chicken in 6 x 10 baking dish. Sprinkle with onion flakes. In a small bowl combine soy sauce honey and garlic powder and pour mixture evenly over chicken. Cover and bake for 30 minutes. Spread green peppers and mushrooms evenly over chicken and continue to bake covered 20 or more minutes until mushrooms are tender. Each Serving: 211 calories 33g Protein 5g Fat 8g Carbohydrates 1438mg Sodium 99 mg Cholesterol. Light and Luscious.

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Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
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Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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