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Microwave: tuna bulgur salad

Yield: 4 Servings

1 1/2 c Water      1 c Bulgur
1/2 ts Salt (approx)      6 Green onions sliced
2 Tomatoes seeded and chopped      1 1/3 c Seedless cucumber diced
1 c Fresh parsley chopped      6 1/2 oz Canned chunk tuna -drained and flaked
3 tb Olive oil      2 tb Lemon juice

Pepper Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets. In 8-cup casserole combine water bulgur and salt; cover and microwave at high until boiling 6 minutes. Stir; let stand covered for 10 minutes. Add onions tomatoes cucumber parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste. Serve at room temperature. Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland "Microwave: Easy No-Tend Cooking" [-=PAM=-] PA_Meadows@msn.com

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Asian Recipes » Indian Recipes » Mexican Recipes European Recipes from Italy, Spain, France and More

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More