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Kidney bean salad

Yield: 4 Sweet ones

16 oz (1 can) kidney beans; -rinsed well -=OR=-      16 oz (1 can) pinto beans; rinsed -well
1 Celery stalk; diced      1 ts Dill pickle; grated
2 ts Onion; grated      1 Egg white; hard-cooked -chopped finely Romaine Lettuce leaves;
1/4 c Anchovy Yogurt Dressing; Mix first 5 ingredients together lightly. Arrange on lettuce leaves and top with a spoonful of dressing Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE +      1/2 FAT EXCHANGE CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g;

SOD: 200mg; FAT: 3g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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Asian Recipes » Indian Recipes » Mexican Recipes
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1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes European Recipes from Italy, Spain, France and More

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More