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  Mexican stuffed pasta shells
 
Yield: 4 Servings
 
6 oz Jumbo pasta shells      1 tb Vegetable oil
1 md Onion chopped      1 md Clove garlic minced
16 oz Vegetarian refried beans      1 tb Chili powder
1 ts Ground cumin Hot red pepper sauce -to taste      2 1/2 oz Sliced black olives
6 oz Shredded Monterey Jack
 -or pepper Jack cheese Salsa for serving 1. Cook shells according to package directions. 2. Meanwhile heat oil in a medium skillet over medium heat. Add onion and garlic; cook stirring often until they begin to soften 4 minutes. Add beans and seasonings. Cook until heated through 1 minute. 3. Drain pasta shaking to remove as much moisture as possible. Fill with bean mixture. Arrange in a shallow casserole that is just large enough to hold shells. Sprinkle with olives and cheese. Broil 6 inches from heat source just until the cheese melts about 1 minute. Posted By japlady@nwu.edu (Rebecca Radnor) On rec.food.recipes or rec.food.cooking

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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