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  Master mix quick supper bread
 
Yield: 8 Servings
 
1 1/2 c Master mix      1 tb Sugar
3 tb Onion; finely chopped Egg substitute = to 1 egg      1/4 c Skim milk
1/4 c White wine or apple juice      1/2 ts Dried oregano
1 tb Tub margarine melted      1 ts Poppy seeds or sesame seeds
 Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1. Preheat oven to 400 F. 2. Combine Master Mix sugar onion egg substitute milk wine or apple juice and oregano with a fork until a soft dough forms. 3. Spread in an oiled 9-inch round pan. 4. Sprinkle with melted margarine and seeds. 5. Bake for 20-25 mins. YIELD: 8 servings 1 serving = 145 Cal; 3 Prot; 6.6 Fat; 17 Carb; 1.0 Sat; 1.8 Mono; 3.5 Poly; 0 Chol; 264 Na

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