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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Maraschino party cake
 
Yield: 1 Cake
 
2 1/4 c Flour      1 1/3 c Sugar
3 ts Baking powder      1 ts Salt
1/2 c Shortening      1/4 c Maraschino cherry juice
16 Maraschino cherries cut into -eighths      1/2 c Milk
1/2 TO      2/3 c Egg whites unbeaten - 4 large eggs
1/2 c Chopped nuts
 Sift together in mixing bowl flour sugar baking powder and salt. Add shortening cherry juice cherries and milk. Mix on slow to medium speed for 2 minutes. Add egg whites and continue beating 2 more minutes. Add nuts. Bake in two layers in 350 degree oven for 30 to 35 minutes. Ice with 7 minute icing and decorate with cherries.

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