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  Zhug (hot relish)
 
Yield: 1 Servings
 
3 Cardamom pods      1 ts Black peppercorns
1 ts Caraway seeds      4 Hot chilis (more if desired)
1 1/2 c Coriander sprigs -- washed and drained      6 Garlic cloves
1/2 ts Salt      1/4 c -Cold water
 Place cardamom pods peppercorns and caraway seeds in jar of blender and blend to a coarse powder. Cut stems from chilis leaving rest of chili intact. Add to blender jar with remaining ingredients and blend to a coarse puree. Turn into a small saucepan and bring to the boil. Simmer uncovered for 10 minutes then place in a jar seal and store in refrigerator. Use as a bread dip or as specified in recipes.

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Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
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Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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