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  Wild rice-cucumber salad
 
Yield: 1 Servings
 
1 1/2 c Wild rice rinsed      3 c Water
3 Cucumbers sliced thick and sl Cut into quarters      1 Red bell pepper diced
1 bn Green onions (or 1 Vidalia
 Or red onion) chopped (the cucumbers can be increased with good results and other veg.added) Bring the water to a boil add the wild rice. Return to boil turn down to simmer for 40 minutes or until some of the grains burst. Remove from heat and allow to cool. Drain any excess water. Toss cooled rice and other ingredients in a bowl. You may use any dressing you like but I like to use one of these: Basil/Balsamic Vinegar Dressing [T] - I think I derived this from something McDougall 1/3 c balsamic vinegar 1 T soy sauce 2 T water 2 T fresh basil chopped fine 2 cloves garlic chopped fine 1 T onion chopped fine 1/2 t black pepper Combine in a jar shake and allow to sit preferably overnight. The salad will also be improved if it is dressed and allowed to sit for several hours which is good since there is a lot of it! The other dressing I use on this is from the New McDougall Cookbook called the Savory Salad Dressing. [T] 1 t Dijon mustard 1/4 c red wine vinegar 1/4 c water 1/4 c soy sauce dash Tobasco sauce Combine in jar shake allow to sit for a few hours. (makes a LARGE amount keeps well) From: "Anne.Cox" <20676AC@msu.edu> converted to MM by Donna Webster Donna@webster.demon.co.uk Submitted By DONNA WEBSTER On TUE 14 NOV 1995 124104 GMT

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