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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Low-cal snickers pie
 
Yield: 8 Servings
 
1/2 c WW Chocolate Ice Milk (Softened)      1 c Light Cool Whip (thawed)
1 pk Sugarfree Chocolate Pudding (prepared)      1/4 c Crunchy Peanut Butter
3 oz Grapenuts FOOD EXCHANGES      1/2 Milk
 Fat Bread Protein Fruit 35 Optional Calories Spray an 8" or 9" pie pan with Pam. In a large bowl combine ice milk and Cool Whip. Blend in remaining ingredients. Freeze at least 2 hours. Note: First time cutting cut into 8 pieces and refreeze.

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