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Buy Organic Chia Seeds and add them to almost ANY meal
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal. Organic Chia Seeds are almost tasteless, so they easily disappear into most meals. When combined with liquid they gel and become soft. When tossed on salads they add a little extra crunch. You can Heat the seeds to add them to baking, soups, stews and sauces without affecting their nutritional value.

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  Low fat recipe modification
 
Yield: 1 Substitute
M
 
2 egg whites. butter or lard cut back amount by 1/3 in baked
 goods substitute applesauce in equal amounts use cooking spray liquid butter buds. 1 cup shortening 2/3 cup vegetable oil. 1 oz chocolate 3 TBS cocoa + 1 TBS oil or margarine nuts toasted nuts/seeds less needed because of strong flavor granola or nugget-style cereals. ~--

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