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  Long island creamed prawns
 
Yield: 4 Servings
 
8 oz Dried Butter Beans or      3 15 oz cans of butter beans
8 oz Cooked Peeled prawns      5 fl Soured Cream
2 ts French Mustard      1 ts Chopped fresh parsley Salt and Pepper
2 Whole prawns
 Sprig of Dill Soak dried beans in cold water for 5 hours or overnight. Drain put in a large pan and add enough cold water to cover. Bring to the boil and boil for 10 minutes. Reduce heat cover and simmer for 45 to 60 minutes until beans are soft but still firm to the bite. Remove beans from heat drain and add prawns. Blend soured cream mustard and parsley together season to taste. Pour over beans and prawns then mix lightly. Turn into 2 pint/1 litre ovenproof dish cover with foil and bake at 180C/350F/Gas Mark 5 for 30 minutes. Serve hot or cool garnished with 2 whole prawn and a sprig of dill. Source: CHAT Magazine

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds