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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Toasty walnut muffins ( mw )
 
Yield: 1 Servings
 
2 tb Quick Cooking Rolled Oats      1/4 c Unbleached Flour
1 tb Sugar      1/2 ts Baking Powder Dash of Ground Cinnamon
1 Large Beaten Egg Yolk      1 tb Cooking Oil
1 tb Milk      2 tb Broken Walnuts Toasted
1 tb Raisins      1 ts Unbleached Flour
1/2 ts Brown Sugar      1/2 ts Butter Or Margarine
 Stir together oats and 1 T warm water let stand for 5 minutes. Meanwhile stir together 1/4 cup flour sugar baking powder cinnamon and dash of salt. Stir egg yolk oil and milk into oat mixture; add to dry ingredients stirring just til moistened. Fold in 5 TEASPOONS of the walnuts and the raisins. Line two 6-ounce custard cups with paper baking cups. Fill 2/3rds full. Combine 1 t flour brown sugar butter and remaining walnuts. Sprinkle atop muffins. Micro-cook uncovered on 100% of power for 1 to 1 1/2 minutes or till done rearranging once. (When done surface may still appear moist but a wooden pick inserted near the center should come out clean.) Remove from custard cups. Let stand on a wire rack for 5 minutes. Serve warm.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds