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  The tapia family's vegetable stew with chiles
 
Yield: 1 Family
 
1 lb Hot italian sausage      1 Flat red onion chopped
1 Clove garlic minced      4 Anaheim or New Mexican green
 Chiles charred seeded and Chopped 2 Jalapeno chiles seeded and Minced 4 Ears of corn kernels cut Off the cob 3 Ripe tomatoes cored and Chopped 1 Can tomato sauce (8 oz) 4 Or 5 medium zucchini or Crookneck squash sliced 1 ts Black pepper 1/4 lb Cheddar cheese grated 1/4 lb Monterey jack cheese grated Slice the sausage and fry over medium heat until browned. Drain off all but 2 T of the fat. Saute the onion and garlic for 3 minutes. Add the chiles corn tomatoes sauce and zucchini. Simmer for 45 minutes to 1 hour over medium heat with an occasional stir. Sprinkle the cheese over the top and simmer until melted. You can prepare the stew in the morning and reheat it later with the cheese for a covered dish supper potluck or barbecue. Serve with warm flour tortillas.

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The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
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Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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