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  The coachman sandwich & marinated vegetable
 
Yield: 6 Servings
MMM
 
3/4 lb Roast beef sliced      3/4 lb Turkey sliced
3/4 lb Ham sliced      3/4 lb Swiss cheese sliced
12 sl Cheese bread OR any bread      1 Head lettuce
3 md Tomatoes sliced Thousand Island Dressing MMMMM-----------------------MARINATED VEGS----------------------------      1 c Cauliflower cut 1" cubes
1 c Carrots sliced      1 c Broccoli florets
1/2 c Red bell pepper thin strips      1/2 c Green pepper thin strips
10 oz Kidney beans drain rinse      2 c Light Italian salad dressing Sandwich: Assemble as follows: one slice of bread spread with TIDressing; 2 sl roast beef
2 sl turkey      3 sl ham
1-2 sl cheese.
 Fold meats individually and top sandwich with an additional slice of bread spread with TID. Secure with toothpicks; cut in half at an angle. Serve with lettuce and sliced tomatoes on the side and accompanied with Marinated Vegs if desired. Marinated Vegs Blanch cauli carrots and broccoli in boiling salted water until almost done; drain allow to steam dry in colalnder. Cool slightly and mix iwth remaining ingreds. Refrigerate 2 hrs. Mix well; serve on bed of lettuce.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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