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  Lobster or shrimp fra diavolo***
 
Yield: 4 Servings
- G
 
2 lb Shrimp or lobster (raw -shelled and cleaned)      4 tb Olive oil
1/2 Stick butter      2 Cloves garlic crushed -(or more to taste)
1 Onion chopped      1 Hot pepper halved and seeded
1/4 ts Red pepper flakes      1 ts Dried thyme
1/2 c Fresh chopped parsley      1 ts Dried basil
1 Bay leaf      1 ts Oregano
28 oz Can crushed tomatoes      1 c Red or white wine
 Salt and pepper to taste Melt butter in oil and sautee onion and garlic until golden. Add tomatoes and mix well. add all other ingredients and mix well. Simmer for 30 mon. Remove bay leaf and hot pepper halves. Add shrimp /and/or lobster and simmer 15 minutes. Turn off heat and let sit for 10 min. Cook pasta (your choice) according to directions. Drain and toss with sauce. Top with extra sauce and fish and serve immediately with grated cheese on the side. ***Serve with PLENTY OF BREAD AND WINE. A nice salad with dinner and some cold fruit after are perfect.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
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