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  Texas-style spanish rice
 
Yield: 14 Servings
 
1/4 c Chopped green pepper      2 T Cooking oil
1 c Uncooked long grain rice      1/2 c Tomatoes with green chilies
1/4 t Ground turmeric      1 t Ground cumin
1/2 t Salt      1/4 t Garlic powder
2 c Water 2-3 T Chopped fresh cilantro
 optional In a skillet saute onion and green pepper in oil for about 2 minutes. Add rice and stir until coated with oil. Add tomatoes turmeric cumin salt garlic powder and water; bring to a boil. Reduce heat and simmer covered about 20 minutes or until liquid is absorbed. Add cilantro if desired. Yield: 6 servings. ~--

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The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
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