Cookery-Recipes.Com

1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More


 Free Recipes

Mexican Ingredients | Mexican Cookbooks | Health Food | Organic Products

Digestive Plant Enzymes Buy Food Enzymes and Digestive Enzymes : View ALL Plant Based Enzymes

Buy Red Clover Enzymes
Red Clover Enzyme by Jason Winters International, contains enzymes that help digest and
assimilate proteins, lipids and starches, which plays a vital role in optimum health.

Free Recipes Posted By Visitors
Main | African | American | Appetizers | Asian | Baby and Kid | Bakery, Cookies and Candies | BBQ, Grill | Breakfast
Desserts, Ice Cream | Drinks, Wine and Liquor | European | Holiday Specials | Latin American, Mexican | Lunch | Entrees
Microwave, Home Made | Salads, Salad Dressings | Soups, Noodles, Stew and Steam | Vegetables, Healthy Foods
  Tex-mex skillet supper corn bread
 
Yield: 4 Servings
MMM
 
2 tb Canola or olive oil      2 ts Ground cumin
1 Onion finely diced      1/2 Green pepper finely diced
1/2 Red bell pepper finely diced      2 (1-3) Hot red or green Peppers finely diced
1 15 oz. can diced tomatoes With juice      1 15 oz can black beans Rinsed and drained
2 tb Chopped fresh cilantro (optional) Salt and pepper to taste MMMMM---------------------CORN BREAD TOPPING--------------------------      1 c Yellow cornmeal
3/4 c All-purpose flour      2 tb Sugar
2 ts Baking powder      1 ts Salt
1 c Skim or low-fat milk      2 Egg whites
2 tb Canola or vegetable oil
 Preheat oven to 425F. Prepare bean filling: Heat 2 tablespoons oil in large ovenproof nonstick or cast iron skillet over medium-high heat. Stir in cumin. Add onion bell peppers and hot peppers and saute until onion is translucent about 3-5 minutes. Then add tomatoes and juice black beans and cilantro if using. Cook for 1 minute more. Remove from heat. Season with salt and pepper. Prepare Corn-Bread Topping: In a medium-size bowl combine cornmeal flour sugar baking powder and salt. Mix well. Place milk in a large glass measuring cup. Add egg whites and oil to milk and mix well. Pour into flour mixture and stir just until moistened. Batter will be lumpy. Spread batter as evenly as possible over beans in skillet. Bake for about 20-25 minutes or until top is golden and firm. Let stand for about 5 minutes before serving the pie server or spoon.

Buy Ingredients From Around The World For Your Ethnic Recipes



Gentle Colon Cleanse : Flush and Detox your system : Try it Risk Free for 90 Days

cleansing and detox formulation for your colon
This Colon Cleanser offers a gentle series of natural laxatives, probiotics and herbs that work gradually over a 10 day period
Try Colon Cleanse by Digestive Science for 90 Days : Risk Free