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Buy Organic Chia Seeds and add them to almost ANY meal, instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless, so they will easily disappear into most meals. When combined with liquid they become soft. When tossed on salads they add a welcome extra crunch. You can heat Chia seeds to add them to baking, soups, stews and sauces without affecting their amazing nutritional value.

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  Lo cal lemon sherbet
 
Yield: 16 1/2 c serv
 
6 oz Unsweetened lemonade con- Centrate      3 tb Granulated fructose
1/4 ts Salt      2 tb Lemon rind
3 c Evaporated skim milk well
 Chilled Combine all ingresients in a large bowl and beat well. Receipe can be frozen in an ice cream maker or by dividing into 2 freezer trays and freeze until mushy. Pour into a large bowl and beat well. Repack into a container and freze until firm. Calories per 1/2 c serving 51 exchange 1 fruit source:diabetic desssert cookbook Reformated by You and Yours via Nancy O'Brion and her Meal Master

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