Main |
African |
American |
Appetizers |
Asian |
Baby and Kid |
Bakery, Cookies and Candies |
BBQ, Grill |
Breakfast |
Desserts, Ice Cream |
Drinks, Wine and Liquor |
European |
Holiday Specials |
Latin American, Mexican |
Lunch |
Main Entries |
Microwave, Home Made |
Salads, Salad Dressings |
Soups, Noodles, Stew and Steam |
Vegetables, Healthy Foods
| Lime chicken shish kabob^ |
|
Yield: 4 Servings |
|
2 Chicken breasts cut in Cubes 2 Limes juice of 2 cl Garlic minced 1 tb Low sodium soy sauce 1 tb Apple juice concentrate 8 oz Medium mushrooms 1 Red bell pepper cut in 1" Cubes 16 White pearl onions 1 Green bell pepper cut in 1" Pieces 2 sm Zucchini |
|
| cubed Combine lime juice garlic soy sauce and apple juice and marinate the chicken in it in the refrigerator at least 2 hours turning occasionally. Alternate chicken and vegetables on skewers. Grill or broil about 10 minutes turning and basting with marinade. Per serving: Calories: 132 Protein: 17g Carbohydrates: 17g Fat: 1g Sodium: 192mg Cholesterol: 30mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95. |
|